Individual

 

Welcome to Mariposa Counseling Center's Individual Counseling Services webpage. Our individual counseling sessions provide a safe and confidential space for you to explore your thoughts, feelings, and experiences with a trained therapist. Whether you're struggling with anxiety, depression, trauma, or other life challenges, our therapists are here to support you on your journey towards healing and personal growth.

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Individual counseling is a highly personalized approach to therapy that focuses on your unique needs and goals. During your sessions, your therapist will work collaboratively with you to explore the underlying causes of your distress and develop strategies for coping and healing. Through empathetic listening, validation, and evidence-based techniques, we empower you to overcome obstacles, develop coping skills, and cultivate resilience.

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Some common issues addressed in individual counseling include:

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• Anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder

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• Depression, including persistent sadness, loss of interest, and feelings of hopelessness

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• Trauma and post-traumatic stress disorder (PTSD), stemming from past abuse, violence, or traumatic events

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• Relationship issues, such as communication breakdowns, conflicts, and adjustment to life transitions

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• Anger management/reduction

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• Grief and loss, including the death of a loved one, divorce, or significant life changes

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• Self-esteem and self-worth issues, including negative self-talk, self-criticism, and feelings of inadequacy

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Through individual counseling, you'll have the opportunity to gain insight into your thoughts, feelings, and behaviors, identify patterns and triggers, and develop effective coping strategies. Your therapist will provide a supportive and non-judgmental space for you to explore difficult emotions, process past experiences, and work towards positive change.

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