Mariposa Counseling Center Blog

In the quest for holistic well-being, people are increasingly turning to alternative therapies to complement traditional approaches. One...

Introduction In recent years, there has been a resurgence of interest in alternative approaches to mental health treatment, and one...

In this article, we'll explore what gaslighting is, how it manifests, and strategies for overcoming its effects.

In recent years, the stigma surrounding therapy has gradually dissipated, allowing more individuals to recognize its value in fostering...

As we approach the threshold of a new year, it's natural to feel a sense of renewal and possibility. The dawn of a fresh year brings with it

The holiday season often evokes images of warmth, joy, and togetherness. However, for those living with PTSD, this time of year can bring...

The holiday season, despite its festive nature, can sometimes stir up feelings of frustration and anger amidst the joyous celebrations....

Managing holiday anxiety is possible with the right strategies and support.

Holiday depression is a real and valid experience, but there are ways to navigate through it.